Science & Health:  Light Therapy

The Role of Light
in Your Health

Studies have shown that with exposure to natural light (or an artificial light source that duplicates natural light), there is less human fatigue and stress. Click Here to find out how the right amount of light exposure can improve your mood and health.

 
Science & Health:  Diet Trends

Low Carb Diet = Low Mood?

The low-carb approach has blossomed from a popular dieting regimen into a lifestyle phenomenon, but low-carb dieters are susceptible to mood swings. Click Here to find out why and what you can do to prevent low moods.

 
Science & Health:  Mood & Vitamins

Vitamin D - The Amazing "Sunshine" Vitamin

New research suggests that vitamin D is more important to our health than previously thought, linking vitamin D's role in helping to prevent depression, breast cancer, osteoporosis, rheumatoid arthritis and even gum disease! Click Here to read the full article.

 
Science & Health:  Mood & Vitamins

About The Vitamins in Levity

There is substantial research that suggests that inadequate intakes of B vitamins can result in low mood or other depressive conditions. Click Here to read the full article.

 
Science & Health:  New Research
The LEVITY Study

The LEVITY study is ground-breaking research just released December 2001 in a peer-reviewed academic journal. Researchers tested a program of light, exercise and vitamins on a group of 112 women. In just 8 weeks, tests showed that the women had experienced a remarkable turn around in their mood, energy levels, eating habits and confidence. Click Here to learn more.

 
Visit Geneva's "Science & Health" again soon to read future articles about nutrition and women's health.